How to Prevent Cancer : Simple Steps

Dr. Gupta says,  No one must die of cancer except out of carelessness; 

 (1). First step is to stop all sugar intake, without sugar in your body, cancer cell would die a natural death. 

(2). Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it’s 1000 times better than chemotherapy. 

(3). Third step is to drink 3 spoonfuls of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two therapies after avoiding sugar. Ignorance  is no excuse; I have been sharing this information for over 5 years. Let everyone around you know.

God bless.

Leaf Filter: ♦Please forward:♦

Encouraged each person receiving this newsletter to  forward it to another ten people, certainly at least one life will be saved … I’ve done my part, I hope you can help do your part. thanks!✍


Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato have good cancer prevention properties. ✍
01.✍ Often taking late night dinner can increase the chance of stomach cancer 
02. ✍Never take more than 4 eggs per week 
03. ✍Eating chicken backside can cause stomach cancer 
04.✍ Never eat fruits after meal. Fruits should be eaten before meals
05. ✍Don’t take tea during menstruation period. 
06.✍ Take less soy milk, no adding sugar or egg to soy milk 
07.✍ Don’t eat tomato with empty stomach 
08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones 
09.✍ No food 3 hrs before bed time 
10.✍ Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension 
11. ✍Do not eat toast bread when it is hot from oven or toaster 
12.✍ Do not charge your handphone or any device next to you when you are sleeping 
13.✍ Drink 10 glasses of water a day to prevent bladder cancer 
14. ✍Drink more water in the day time, less at night 
15.✍ Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric 
16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired 
17.✍ After 5pm, eat less 
18.✍ Six types of food that makes you happy: banana, grapefruit,  spinach, pumpkin, peach. 
19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.
20.✍ Cooked tomato has better healing properties than the raw tomato.
Hot lemon water can sustain your health and make you live longer! 
Hot lemon water kills cancer cells ✍
Add hot water to 2-3 slices of lemon. Make it a daily drink 
The bitterness in hot lemon water is the best substance to kill cancer cells.✍
Cold lemon water only has vitamin C, no cancer prevention.✍


Hot lemon water can control cancer tumor growth. ✍
Clinical tests have proven hot lemon water works. ✍
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍
Next… citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍
No matter how busy you are, please find the time to read this, then tell others to spread the love!✍
♦After reading, share with others to spread the love! 

To take good care of their own health!✍🤝


Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~

1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise
in your daily routine to help enhance weight reduction..

4 Ways to Lose Weight Through Jumping

With similar exercises being recommended by fitness trainers it is becoming boring for people to do them. Most of the exercises that you see in fitness centers are already performed by you or you already know them. People who are consistent with there exercising have almost become bored of these exercises and are looking for alternatives.

They will try any new exercises that can help them lose weight. So when looking for different alternatives available why don’t you try jumping as an exercise? Jumping can be one alternative that don’t require any special equipment, all you need is some privacy and you will be able to do this exercise. Here are some jumping exercises that you can use to lose weight.

1. Rope Jumping: we have been doing rope jumping since we were kids. Most of you have even tried it and know how it works. Rope jumping can help you to lose those extra pounds on your body. You don’t need any special equipment for it, a rope and comfortable shoes will do the job. Spend around 5 to 10 minutes everyday on rope jumping and you will see the results soon enough.

2. Jumping jacks: another easy exercise that you can do at your home. It’s a great cardio exercise and helps to bring all of your body into a good shape. You can do this exercise even when you are watching TV. When compared to other exercises it is found that jumping jack burns fat at a much faster rate so you will achieving your target soon enough.

3. Mini Trampoline: Very valuable equipment that can help you burn fat at a much faster rate. This will also help you to improve your abs, legs and other body parts. This exercise is the most effective of all jumping exercises. They are not very expensive when compared to other exercise equipment. A good bargain if you are looking for great advantages are a very small price.

4. Eating: just jumping wont help you to lose fat from your body. You need to have a good check on what you eat. Your intake should not be more than what you consume. This way you will keep a good balance in your body. You need to eat enough to keep you going and not too much. If you eat too much all your workouts will go in a waste and you will be at the same point from where you started.

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